Ingredients

• 1 cod fillet

• 1 onion

• 1 red bell pepper

• 400 g spinach

• 1 orange

• Lemon juice (as needed)

• Salt (as needed)

• Pepper (as needed)

• Olive oil (as needed)

• 2 garlic cloves

Preparation

Slice the onion, bell pepper, and garlic. Place a layer of onion and bell pepper in a baking dish, top with the cod fillet, drizzle with a bit of olive oil, and sprinkle with sliced garlic. Bake in the oven.

Prepare and wash the spinach leaves, then peel the orange. Place the spinach in a salad bowl, season with olive oil, salt, and lemon juice, mix well, and add the orange segments. Serve the cod with the spinach and orange salad.

Note: Be mindful of the allowed fruit quantity at each stage.