Banana & Nut Smoothie

• 4 tablespoons rolled oats
• 5 almonds
• 1 banana
• 1 cup milk, water, or juice
• A pinch of cinnamon

Strawberry & Spinach Smoothie

• 4 tablespoons rolled oats
• 5 hazelnuts
• 10 strawberries
• 2 handfuls fresh spinach
• 1 cup milk, water, or juice

Berry & Almond Smoothie

• 4 tablespoons rolled oats
• 10 almonds
• 10–14 mixed berries (e.g., blueberries, raspberries, blackberries)
• 1 cup milk, water, or juice

Just blend and enjoy! :)